Weigh In record (no journal entry) for 28 September 2014
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144.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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743 kcal
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Fat: 22.22g | Prot: 23.80g | Carb: 116.00g.
Breakfast: Toasted Whole Wheat Bread, Aquafina Water (16.9 oz), Oatmeal. Snacks/Other: Blue Bell French Vanilla Ice Cream, Bananas. more...
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losing 0.1 lb a week
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