spacistacey's Journal, 13 March 2007

You tried to use a quick fix before and it didn't work. This is going to take time but I can assure you your daughters will be rooting for you along the way. Just think about what a great message you'd be sending to them if you really started to take care of yourself so that you'd guarantee being around to babysit their kids! You have so much to look forward to as a healthy woman. That is so much more important than junk food. I wish you all the best. 

OK - So you have been cheating and eating bad. Did this make you feel good? No - That's just it. We get depressed and try to soothe ourselves with food and it doesn't work - it only makes us feel worse. So you made a mistake - now you just have to be strong and get right back on track. You have to get your mind set before your body will follow. If you get it in your head that you will succeed - YOU WILL!!! 

OMG i have been on track then off track so many times but the main thing is that i always get back on track so just keep plugging along even if you are on and off the track eventually you'll get there.