Weigh In record (no journal entry) for 26 September 2014
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264.0 lb
Lost so far: 29.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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888 kcal
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Fat: 25.64g | Prot: 83.18g | Carb: 84.08g.
Breakfast: Skippy Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: White Rice, Chicken Light Meat (Roasting, Roasted, Cooked), No Name Mixed Vegetables. Dinner: Farm Rich Boneless Skinless Chicken Breast. more...
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losing 0.6 lb a week
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