dm_lytle's Journal, 13 May 2009

I have been thinking about starting the couch to 5k program. I can walk all day long without any trouble and have always wanted to run but I have never been able to. I have been wanting to jog and the weather is finally nice today so I though I would take a quick jog around the block, get my spirits up and boost my metabolism. YEAH right. I only made it 4 houses and I had to turn around and could only jog past two more and then walked the last two. I just hope I can make it 20 minutes. Anybody have any input on the program? I would love to hear about it.

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1188 kcal

Fat: 43.03g | Prot: 57.31g | Carb: 152.15g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Sweet Peas, Chunk Light Tuna in Water, Premium Macaroni & Cheese Dinner. Dinner: Pork Egg Rolls, Beef Stir Fry with Asian Style Noodles. Snacks/Other: Chocolate Brownie. more...

2724 kcal

Activities & Exercise: Elliptical - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 14 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Housework - 2 hours, Barn Chores (graining, hay, watering) - 40 minutes, Barn Chores(grooming) - 30 minutes. more...