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3500 kcal CHECK.
I had such a bad night yesterday. woke up at 4 because I had to pee, couldn't sleep after.
today was ok. riding on bike to work is getting better, tonight after work I bought a special basket for my dog. the ride home definattly was a great work out, I was all sweaty :) oh well
didn't eat much today. great.
also I took my measures and when I did nothing wrong I lost a few cm, yeahy, I also think that I look slimer on the pic from today compared to the pic from almost two months ago... but I gues thats because I wish so... I decided to put my mesurements here.
neck 32 (33/2months ago)
waist 72 (73)
tummy 86 (89)
chest 88 (95)
butt 96 103)
leg (right)58 (60) left56 (60)
well I guess I did sth wrong today or last time... we'll see next time.
new weight in tomorrow. with the -3500kcal of today and not even +700 I should have lost a bit...
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152.8 lb
Lost so far: 5.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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661 kcal
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Fat: 23.26g | Prot: 39.13g | Carb: 81.55g.
Breakfast: activia, banana, butter, parmesan, egg, Kohlrabi. Lunch: Granny Smith Apples. Dinner: Vanille Quark 0,2% Fett, Tomatoes, Mozzarella Cheese. more...
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3557 kcal
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Activities & Exercise:
50 kleng SitUps op der Kusch - 1 minute, JumpingJacks (50) - 1 minute, Duschen/ofschrubblen/cremen - 1 hour, 50 kleng seier SitUps op der Matt - 2 minutes, 200 SU Challenge Training 2 - 10 minutes, Sleeping - 5 hours, Resting - 4 hours and 56 minutes, Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 37 minutes, 200 SU Challenge - 10 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, JumpingJacks (100) - 3 minutes. more...
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losing 1.5 lb a week
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