dalinn1's Journal, 01 September 2010

1500 cal diet
189.0 lb Lost so far: 5.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
1282 kcal Fat: 94.72g | Prot: 72.90g | Carb: 41.56g.   Breakfast: Cream (Half & Half). Lunch: Beef, Raspberries, Plain Yogurt (Lowfat). Dinner: American Cheese, Extra Lean Deli Sliced Ham. Snacks/Other: Natural String Cheese Part Skim, Pecan Nuts. more...
losing 3.5 lb a week

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