1500 cal diet
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189.0 lb
Lost so far: 5.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1282 kcal
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Fat: 94.72g | Prot: 72.90g | Carb: 41.56g.
Breakfast: Cream (Half & Half). Lunch: Beef, Raspberries, Plain Yogurt (Lowfat). Dinner: American Cheese, Extra Lean Deli Sliced Ham. Snacks/Other: Natural String Cheese Part Skim, Pecan Nuts. more...
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losing 3.5 lb a week
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dalinn1's weight history
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