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1500 cal diet
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189.5 lb
Lost so far: 5.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1438 kcal
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Fat: 108.28g | Prot: 71.08g | Carb: 61.23g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cream (Half & Half), Raspberries. Lunch: Pecan Nuts, Gala Apples, Natural String Cheese Part Skim. Dinner: Beef Cube Steak, Tomatoes. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), String Cheese. more...
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losing 8.8 lb a week
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dalinn1's weight history
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