squery's Journal, 06 April 2011

Can't wait to break into the 170s!
181.5 lb Lost so far: 11.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
1748 kcal Fat: 78.59g | Prot: 66.29g | Carb: 164.20g.   Breakfast: Coffee, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), 100% Natural Creamy Peanut Butter, Vanilla Whey Protein Powder. Lunch: Meatless Cheese Quiche, Green Leaf Lettuce, Grape Tomatoes, Tuscan Style Basil Herb Salad Dressing. Dinner: Rosetto cheese ravioli, marinara sauce. Snacks/Other: Cabernet Sauvignon Wine. more...
2394 kcal Activities & Exercise: Driving - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
on diet squery's own diet   losing 0.8 lb a week



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