jb13236's Journal, 05 April 2011

Austin and I just walked the dogs. 2 miles in about 45 minutes. Not too shabby!

Diet Calendar Entries for 05 April 2011:
5483 kcal Fat: 258.16g | Prot: 252.98g | Carb: 532.58g.   Breakfast: English Muffin, Ham & Cheese Omelet Wrap, Hash Brown with Cheese. Lunch: Teriyaki Chicken, Meatballs with Sauce (Mixture), Potatoes (Flesh and Skin, with Salt, Microwaved), Chicken Curry, Fried Rice, Meatless Lo Mein, Pork Fried Dumpling. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Lean Cuisine Butternut Squash Ravioli. more...
3973 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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