ferggie's Journal, 15 September 2014

Exercise class Lunch with Agnes and Grayson TOPS lost 1.4 lbs
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 September 2014:
1177 kcal Fat: 18.35g | Prot: 35.68g | Carb: 209.45g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Uncle Ben's Chicken and Broccoli Rice, Mahatma Natural Whole Grain Brown Rice, Pictsweet Brown Sugar Glazed Carrot Medallions. Dinner: Kellogg's Corn Flakes, Shaw's Miniature Marshmallows. more...
2283 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ferggie's own diet   gaining 0.1 lb a week



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