|
Oh my god I love warm weekends when I can get out and exercise. I must work on exercising during the week.
|
179.0 lb
Lost so far: 4.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2011:
|
1298 kcal
|
Fat: 74.93g | Prot: 95.61g | Carb: 69.56g.
Breakfast: 2% American Cheese Singles, Canadian Bacon, Sweet Red Peppers, Chives, Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Chives, seasoned croutons, Light Supreme Caesar Dressing, Cucumber (Peeled), Tomatoes, Romaine Lettuce, Green Olives, Grilled & Ready Chicken Breast Fillets, Finely Shredded Mozzarella Cheese. Snacks/Other: skinny cow chocolate truffle, rold gold pretzel sticks, Natural Mozzarella String Cheese. more...
|
|
3349 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Soccer - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 5 minutes, Hiking - 10 minutes. more...
|
losing 5.6 lb a week
|
 Comments
Go get em next week....Have a healthy week...
03 Apr 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willbeskinnysoon's weight history
|