BillyLoneWolf's Journal, 14 September 2014

182.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 135.53g | Prot: 156.71g | Carb: 239.60g.   Breakfast: Nuun Electrolyte Tabs, Trader Joe's Fancy Medjool Dates, Flaxseed Seeds, Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Tea (Brewed), Ginger (Ground), Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fischer Honey Natural Pure Raw Honey. Lunch: Isopure Isopure Lemon Tea, Fischer Honey Natural Pure Raw Honey, Cinnamon, Ginger, 365 Sourdough Bread, Smucker's Natural Chunky Peanut Butter. Dinner: Caesar Salad with Romaine, White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...

5686 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...