Rysky's Journal, 02 April 2011

My weight stayed the same but I lost inches.
178.0 lb Lost so far: 19.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
2031 kcal Fat: 108.70g | Prot: 127.19g | Carb: 152.86g.   Breakfast: All-Bran BranBuds Cereal, Naturally Applewood Smoked Sliced Bacon, 0% Fat Free Milk, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Lunch: Original Breast, Spicy Breast, Honey-Butter Biscuit. Dinner: Chick-n-Strips (4 Count), Pistachio Nuts. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, Vanilla Ice Cream Cups, Chocolate Ice Cream Cups. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rysky's own diet   steady weight



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