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Yeah! My slight weight-gain last week is all but a memory. I was not happy to see what I call the "red arrow" of doom. I knew a weight-gain would happen and even though I was not happy, it was less than a pound. I did not let this gain depress me, like it usually does. I did not let it put me in that state-of-mind to say the heck with it and binge. I still struggle making healthy food choices but I am getting better. Sometimes I do lose my mind and slip...big time...but I write it in my food diary because I want to be as honest with myself as possible...even if it hurts sometimes.
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150.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1288 kcal
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Fat: 35.50g | Prot: 68.53g | Carb: 184.33g.
Breakfast: fat free half and half, coffee, olive oil, smart balance, White Potatoes (Flesh and Skin, Baked), egg, Hardwood Smoked Ham Center Slice, organic skim milk. Lunch: iced tea, strawberries, Nonfat Yogurt - Peach. Dinner: iced tea, White Rice, Chicken Breast, Bread Roll, Black Beans, pollo tropical. Snacks/Other: iced tea, glenny's soy crisps. more...
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2302 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.4 lb a week
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