Karinrb's Journal, 02 April 2011

success!!!!

200.2 lb Lost so far: 7.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 100.59g | Prot: 126.16g | Carb: 191.16g.   Breakfast: Margarine light, White bread, Skimmed milk. Lunch: tomato, Chocolate Flavored Mousse, Olive oil, Mayonnaise Lither than Light, Mixed Vegetables (Frozen), Irish Beef Rib Steak. Dinner: Plain Naan Breads, Mixed Veg , Mayo, Beef for kebabs, olive oil. Snacks/Other: Skimmed milk, sugar, Brazil nut. more...

2765 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...