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Well I did a 5km jog/walk lastnight and did it 5min faster than 2 wks ago and only walked 3 time instead of the 4 times I did last week. It is so nice to see the improvement. I am going to register for a 5km run/walk in town for May 15th. This gives me a goal to reach and even better than that i am excited to challenge myself with this. Join me if you like ..... Rotary run in Brantford.
Diet Calendar Entries for 01 April 2011:
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1615 kcal
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Fat: 33.87g | Prot: 59.58g | Carb: 187.75g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Quick Oatmeal (1 or 3 Minutes), Walnuts, Sweetened Dried Coconut Meat. Lunch: Bacon Bits, Light Caesar, Grilled Chicken (Skin Not Eaten), Water, Cos or Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: White Potatoes (Flesh and Skin), Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Bottled Beer, Bananas, tim hortons hot chocolate, coffee. more...
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3313 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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