Gertog's Journal, 10 September 2014

After learning about dreamfields and the lie about low caarb, lets see if we can actually lose some weight now.

314.0 lb Lost so far: 24.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

---

1047 kcal

Fat: 76.42g | Prot: 69.42g | Carb: 17.16g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Great Value Turkey Sausage Patty. Lunch: No Name Fully Cooked Real Bacon Bits, Green Goddess Dressing, Coca-Cola Diet Coke, Hy-Vee Garden Salad. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Bottle), Atkins Endulge Caramel Nut Chew Bar. more...

3769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...