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Gertog
Journal
10 Sep 14
Gertog's Journal, 10 September 2014
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After learning about dreamfields and the lie about low caarb, lets see if we can actually lose some weight now.
314.0 lb
Lost so far:
24.0 lb
.
Still to go:
64.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 September 2014:
1047 kcal
Fat: 76.42g | Prot: 69.42g | Carb: 17.16g.
Breakfast:
Egg Omelet or Scrambled Egg, Cheddar Cheese, Great Value Turkey Sausage Patty.
Lunch:
No Name Fully Cooked Real Bacon Bits, Green Goddess Dressing, Coca-Cola Diet Coke, Hy-Vee Garden Salad.
Snacks/Other:
Pepsi Diet Wild Cherry Pepsi (Bottle), Atkins Endulge Caramel Nut Chew Bar.
more...
3769 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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