JenChuks's Journal, 07 May 2009

Unfortunately with my weight loss, I have also lost the little to nothing butt I already had :( Ahhhhhh what do I do now? Any ideas or exercises that will be helpful? Other than that I think I look pretty good and feel confident that I will be able to reach my goal weight soon!

Diet Calendar Entry for 07 May 2009:
1161 kcal Fat: 41.70g | Prot: 37.70g | Carb: 141.84g.   Breakfast: Kids Crunch Peanut Butter Cereal. Lunch: Grilled Chicken Caesar Salad (Half Portion). Dinner: corn on the cob, Breaded Shrimp. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Special K Cereal Bars - Honey Nut, Riesling Wine. more...
on diet JenChuks's own diet  


There's hope. Do 30-35 each leg "same leg" lunges. This increases the intensity. Alternate the lunges with Mountain climbers, it's like running in place but in the pushup position for 60 seconds. Keep alternating the more the merrier. Do 3 times a week, you will be so sore in between so make sure to rest. OR I can just transplant my ghetto behind to you. Just kidding. Have Fun! 
07 May 09 by member: bebezazueta
Google "fitness brazilian butt lift". You will get some silly stuff no doubt but the first thing that pops up is a great workout from fitness magazine. If you join, which is free--and they never email me spam--you can also find a video for the workout.  
07 May 09 by member: beets_yum
Hahahah to bebezazueta!! That would probably be the best way. But thanks for the information to the both of you guys...Much appreciated! :) 
07 May 09 by member: JenChuks
lol. someone with my problem! we also have teh same start and goal weight! and height. lol. im gonna tag ur diet calender from now on.  
03 Jun 09 by member: LimaMichelle
Lol I like the burn more calories than you eat diet! I'm gonna try that one!  
04 Jun 09 by member: JenChuks
That's the way to go it works burn more than u eat 
04 Jun 09 by member: bcaldwell


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