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4 ounces from my short term goal...
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180.2 lb
Lost so far: 3.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1480 kcal
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Fat: 49.99g | Prot: 75.03g | Carb: 193.83g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: fresh mixers. Dinner: broccoli, Macaroni & Cheese, Dijon Crusted Tilapia. Snacks/Other: Tangerine, savory herb crackers, Light Garlic & Herb Cheese Wedges, Natural Mozzarella String Cheese. more...
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2523 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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