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Roasted chicken and salsa.
Diet Calendar Entries for 06 December 2021:
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1904 kcal
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Fat: 49.21g | Prot: 180.55g | Carb: 52.36g.
Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Grimmway Farms Carrot Chips, Sam's Choice Slow Cooked Beef Pot Roast, Coffee. Dinner: Safeway Select Southwest Salsa (Hot), Chicken Meat (Roasting, Roasted, Cooked), Purely Inspired Organic Greens, Rani Turmeric Ground, Whiskey, Fage Total 2% Greek Yogurt (Container). Snacks/Other: Whiskey, Whiskey, Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Fitbit - 21 hours and 52 minutes. more...
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 Comments
Looks yummy I love chicken
06 Dec 21 by member: Brenda.nana
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I’m supposed to be making a pot fill with hatch chiles. I just need to stop and do it.
06 Dec 21 by member: Katsolo
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It was pretty great. I plucked a roasted whole chicken that Denise bought the other day. She and Jason enjoyed some tuna casserole, so this was all mine!
06 Dec 21 by member: Draglist
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Wow— I would have to rent a teenager, but then I suppose kids don’t do those kinds of things anymore. My California beach babe daughter is moving to Michigan this summer. I can hardly wait to see if she can muster up a renta-a-teenager
06 Dec 21 by member: Kenna Morton
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06 Dec 21 by member: Draglist
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That looks great Bill !!! I had Salsa with chips yesterday. Salsa seems to put water weight on me although very low in calories !
07 Dec 21 by member: Maine coon
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Maine Coon— check the sodium content of your brand of salsa unless you are making it yourself
07 Dec 21 by member: Kenna Morton
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Smart idea Kenna, that may have been why my last salsa brand tasted so good to me!!
07 Dec 21 by member: Maine coon
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07 Dec 21 by member: LooseButtons
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Makes sense that it would be sodium.
07 Dec 21 by member: Draglist
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Main coon, I'd be surprised if the chips weren't higher in sodium than the salsa..🤔
07 Dec 21 by member: LooseButtons
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You pee out excess sodium. I'm thinking it's the excess carbs as sugar retains water. As does insulin that gets spiked by that sugar. 🤔
07 Dec 21 by member: yohoyoh
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07 Dec 21 by member: Maine coon
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