kristyanne3's Journal, 09 September 2014

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Weigh In record (no journal entry) for 09 September 2014

112.8 lb Lost so far: 3.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2014:

928 kcal

Fat: 30.19g | Prot: 61.15g | Carb: 103.77g. Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Lunch: Nabisco Wheat Thins Multigrain, Hood Cottage Cheese with Chives. Dinner: Shepherd's Pie with Beef. more...

1288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

5 Supporters Support

Comments

Congrats on your weight loss :-)

09 Sep 14 by member: snezica


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kristyanne3's Journal, 09 September 2014

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