|
Great workout today. Focused on back and cardio.
Diet Calendar Entry for 08 September 2014:
|
1722 kcal
|
Fat: 28.46g | Prot: 140.46g | Carb: 222.04g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). Lunch: Mt. Olive Mild Banana Pepper Rings, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Dole American Salad Blend. Dinner: Wal-Mart Tilapia Fillets, Food Club Sliced White Potatoes, Del Monte Sweet Peas. Snacks/Other: Finlandia Thin Sliced Swiss Cheese, Sargento Light Mozzarella String Cheese, Domino's Pizza 12" Thin Crust Vegi Feast Pizza, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger Honeydew Melon, Red Delicious Apples, Bananas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George2456's weight history
|