Weigh In record (no journal entry) for 08 September 2014
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1331 kcal
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Fat: 61.09g | Prot: 66.06g | Carb: 140.30g.
Breakfast: Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Butter (Salted), Franz Old Fashioned White Bread. Lunch: Hellmann's Light Mayonnaise, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Oscar Mayer Light Beef Bologna Cold Cuts, White Bread (Home Recipe or Bakery), Publix Red Bell Pepper. Dinner: Cooked Beets (from Fresh), Scalloped Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: GNC Lean Bar - Strawberry Yogurt. more...
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2633 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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