GrandmaIdaho's Journal, 08 September 2014

Back at it after Vacation. Finally past another plateau
176.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2014:
611 kcal Fat: 26.41g | Prot: 27.28g | Carb: 67.37g.   Breakfast: Coffee, Food Club Cream Cheese Spread with Strawberries,  Sesame Seed Bagel. Lunch: Flour Tortilla, Beef, Crystal Farms Shredded Cheddar Cheese, Black Olives, Plums, Guacamole. more...
2340 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.1 lb a week



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