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Back at it after Vacation. Finally past another plateau
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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611 kcal
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Fat: 26.41g | Prot: 27.28g | Carb: 67.37g.
Breakfast: Sesame Seed Bagel, Food Club Cream Cheese Spread with Strawberries, Coffee. Lunch: Guacamole, Plums, Black Olives, Crystal Farms Shredded Cheddar Cheese, Beef, Flour Tortilla. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
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losing 1.1 lb a week
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