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Wow! 2lbs! I'm really excited about that. After only losing .4 last week, I was worried I was starting to plateau. I still missed out on losing 10 lbs. in March, but I got pretty close. I'm very happy with my weight loss journey and the 15+ lbs. I've lost since I started. I feel really good about the positive changes I've made in my life and hope I can make these changes habit and not go back to my old ways of mindless eating.
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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2214 kcal
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Fat: 84.99g | Prot: 134.55g | Carb: 232.51g.
Breakfast: Salsa, egg, Bananas (Large), Milk (Nonfat), Cheddar or Colby Cheese (Lowfat), Brown 'n Serve Turkey Sausage Links. Lunch: cavatappi, brocolli rabe, sausage. Dinner: Thin Sliced Turkey Breast, Whole Wheat Bread, Naturally Slender White American Cheese. Snacks/Other: reese's peanut butter egg, Milky Way (Fun Size), apple, Fat Free Fruit Yogurt, 2% String Cheese Sticks, Instant Oatmeal, Raisin & Spice, Whey Protein Powder (Pure Protein) rich chocolate. more...
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losing 2.8 lb a week
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