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Find that I tend to eat 65% of my calories (RDI 1200) in the latter half of the day...after 4:30pm everyday....could that be part of the problem/reason that my weight is staying stagnant?
Diet Calendar Entry for 31 March 2011:
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1162 kcal
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Fat: 37.55g | Prot: 35.05g | Carb: 182.09g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Deep Fried Potato French Fries (from Frozen), Chocolate Shake, Gala Apples. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Plums . more...
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