Weigh In record (no journal entry) for 05 September 2014
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309.0 lb
Lost so far: 8.0 lb.
Still to go: 140.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2014:
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693 kcal
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Fat: 4.29g | Prot: 101.64g | Carb: 61.97g.
Breakfast: Dannon Light & Fit Greek - Cherry, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Hendrickson's Hendrickson's Sweet Vinegar & Olive Oil Dressing, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek - Vanilla. more...
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losing 6.3 lb a week
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 Comments
Awesome weight loss! Keep going!
07 Sep 14 by member: Deb_N
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Thanks for the kind words and support. Working with a personal trainer two days per week and remaining cognizant of what I eat and drink has made all the difference. I feel great about myself and eagerly await that weigh-in that displays in the 200's.
-George
07 Sep 14 by member: George2456
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You've got a great run going, George. It can be done. I started at 230 (prior to coming here) and my lowest was 165 at 5' 11". At my age, I need to keep it together now. I'm struggling a bit right now, but being here really helps. It's a great community. Good luck. We're all here to give our opinions if you want them. Sometimes even if you don't. :) Opinions are great if they happen to work for you. Listen to everything. Give it a go if you're looking for a change, but prove what works for you and hold onto it. Cheers.
07 Sep 14 by member: northernmusician
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