JulofDenial's Journal, 05 September 2014

Remember self, it's just water flux.
100.0 lb Lost so far: 12.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2014:
958 kcal Fat: 5.11g | Prot: 19.43g | Carb: 216.37g.   Lunch: Mango, Instant Brown Rice (Fat Not Added in Cooking), Bush's Best Grillin' Beans Southern Pit Barbecue, Valued Naturals Dried Pitted Dates. more...
1105 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   losing 0.7 lb a week



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