janardale's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
238.0 lb Lost so far: 20.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2011:
267 kcal Fat: 5.00g | Prot: 8.00g | Carb: 48.00g.   Breakfast: oatmeal. Lunch: special K bar. more...
on diet Calorie Count   steady weight

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