|
I had an active weekend. Did a 2 mile and a 4 mile walk. Rode my bike 10 and 12 miles. Went to Pilates twice. Invited girlfriends over for lunch so they could help me finish off the pie. Then I tripped and whacked my left hand and right knee. The recovery process from falls or over-stretching in Pilates at 55 can take a week or more. It seems like as I’m getting really fit something like this happens and it sets me back. Tonight I overate pistachios and tortilla chips. Tomorrow I am going to treat myself to a pedicure. If I can’t get back to Pilates by the end of the week, I am getting lash extensions!
Diet Calendar Entry for 29 November 2021:
|
1502 kcal
|
Fat: 77.80g | Prot: 58.42g | Carb: 157.46g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Smucker's Red Raspberry Jam, Smucker's Natural Creamy Peanut Butter. Lunch: Fresh & Easy Cut Pineapple, Crunchmaster Multi-Grain Crackers - Gluten Free, Mayonnaise , Chicken of the Sea Canned Tuna in Water. Snacks/Other: Tostitos Simply Natural Yellow Corn Tortilla Chips, Bananas , Wonderful Roasted, Salted & Shelled Pistachios. more...
|
|