HanakoT's Journal, 29 November 2021

I had an active weekend. Did a 2 mile and a 4 mile walk. Rode my bike 10 and 12 miles. Went to Pilates twice. Invited girlfriends over for lunch so they could help me finish off the pie. Then I tripped and whacked my left hand and right knee. The recovery process from falls or over-stretching in Pilates at 55 can take a week or more. It seems like as I’m getting really fit something like this happens and it sets me back. Tonight I overate pistachios and tortilla chips. Tomorrow I am going to treat myself to a pedicure. If I can’t get back to Pilates by the end of the week, I am getting lash extensions!

Diet Calendar Entry for 29 November 2021:
1502 kcal Fat: 77.80g | Prot: 58.42g | Carb: 157.46g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Red Raspberry Jam, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Chicken of the Sea Canned Tuna in Water, Mayonnaise , Crunchmaster Multi-Grain Crackers - Gluten Free, Fresh & Easy Cut Pineapple. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Bananas , Tostitos Simply Natural Yellow Corn Tortilla Chips. more...

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