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well started off DEC 13 @ 240 pounds i have come a long way i am now 193.4 pounds and looking good besides this tummy :(
Diet Calendar Entries for 30 March 2011:
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1099 kcal
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Fat: 39.00g | Prot: 54.38g | Carb: 131.64g.
Breakfast: xl relar timhortons, green tea, activia yogurt. Lunch: tuna, primo hearty chicken. Dinner: crackers, carrots, primo hearty chicken. Snacks/Other: salt and viniger chips . more...
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2865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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