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Starting the south beach diet to kick start my weight loss since my weight keeps going up. Just need to stay on track for a few weeks to lose the weight and continue to maintain.
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1747 kcal
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Fat: 112.55g | Prot: 120.70g | Carb: 64.24g.
Breakfast: Gold Medal All-Purpose Flour, Cooked Pumpkin, Cheddar Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Beef Steak (Lean Only Eaten), Cooked Green String Beans (from Frozen). Dinner: Mozzarella Cheese, Fit & Active 93% Lean Ground Turkey, Johnsonville Mild Italian Sausage, Publix Green Bell Pepper. Snacks/Other: Kraft All Natural Peanut Butter, 1% Fat Milk. more...
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1932 kcal
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Activities & Exercise:
Pilates - 16 minutes, Walking (slow) - 2/mph - 16 minutes, Sleeping - 7 hours and 9 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours and 39 minutes. more...
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gaining 0.4 lb a week
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