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Is it still Friday? Jess took this feature of my most favorite muscle group on Flex Friday. Never paid much attention to my shoulders, but I really like how they are coming along. Burning those excess T-day calories. How are the leftovers going? 😜
Diet Calendar Entries for 27 November 2021:
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3930 kcal
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Fat: 116.13g | Prot: 137.86g | Carb: 343.34g.
Breakfast: Pineapple , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Red Lobster Top-Shelf Margarita - On the Rocks, Guacamole, Corn Tortillas , Bill Bailey's Carne Asada. Dinner: Iron Horse Brewery Irish Death Ale, Smashburger Classic Smashburger (1/2 lb). Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Fireball Cinnamon Whiskey, Ginger Ale , Honeycrisp Apples. more...
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 Comments
Happy Belated Thanksgiving L2E!!👍💪
27 Nov 21 by member: Shrewdness
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Thanks Merm! It was good to get out and sweat a little ☺️
27 Nov 21 by member: love2educate
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Happy Thanksgiving Shrewd!
27 Nov 21 by member: love2educate
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Happy Thanksgiving! I left all the leftovers at my sister's place, so we are back to the real food.
27 Nov 21 by member: Draglist
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Good work Drag! We’re taking a little and throwing the rest in the trash. Getting down to it now. Heading out for a little drinking and shopping. I’m sure that’ll help 🤣
27 Nov 21 by member: love2educate
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27 Nov 21 by member: Slow Meta
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big shoulders give you that wide powerful look and enhance your 'V' taper. don't over look them! yours are coming along nicely 👍🏻💪🏻
27 Nov 21 by member: All_Pain_No_Gainz
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I love shoulders! My second fave lifting day!
27 Nov 21 by member: davidsprincess
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27 Nov 21 by member: love2educate
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I love sculpted shoulders and backs! Shoulders I have, back still eludes me...
Looking good!!
28 Nov 21 by member: Diana 1234
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rear delts are the best. looking good!
28 Nov 21 by member: -Diablo
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I have to say that I do admire people’s back muscles more than anything. 😊
28 Nov 21 by member: love2educate
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