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Took Tuesday, September 2 off from the gym. Headed to the gym today, after work. Today, I will focus on my back.
Diet Calendar Entry for 03 September 2014:
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2104 kcal
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Fat: 52.95g | Prot: 108.07g | Carb: 304.69g.
Breakfast: Campbell's Chicken & Mini Round Noodles Soup on The Go, Albertsons Hard Boiled Egg Whites, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bush's Best Maple Cured Bacon Baked Beans. Dinner: Mashed Potato, Bush's Best Maple Cured Bacon Baked Beans, Skinless Chicken Breast. Snacks/Other: Apples, Cap'N Crunch, Fresh & Easy Turkey and Bacon Cobb Salad. more...
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