Finally got a routine that will work! M-Insanity & Zumba T-Insanity & weights W-Insanity & Zumba Th- Insanity & Weights F-Insanity Saturday- Insanity & Weights Sunday- relax..or a walk ; )
Diet Calendar Entries for 29 March 2011:
|
1150 kcal
|
Fat: 30.00g | Prot: 66.00g | Carb: 161.00g.
Breakfast: sugar free red bull, chocolate almond clif bar. Lunch: yoplait Nonfat fat free yogurt, sliced ham, smart wonder bread, Sliced American Cheese. Snacks/Other: AdvantEdge Soy Protein Powder - Chocolate, garden salsa sun chips, smart water, special K crisp. more...
|
|
2436 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rugbee's weight history
|