Rugbee's Journal, 29 March 2011

Finally got a routine that will work!
M-Insanity & Zumba
T-Insanity & weights
W-Insanity & Zumba
Th- Insanity & Weights
F-Insanity
Saturday- Insanity & Weights
Sunday- relax..or a walk ; )

Diet Calendar Entries for 29 March 2011:
1150 kcal Fat: 30.00g | Prot: 66.00g | Carb: 161.00g.   Breakfast: sugar free red bull, chocolate almond clif bar. Lunch: yoplait Nonfat fat free yogurt, sliced ham, smart wonder bread, Sliced American Cheese. Snacks/Other: AdvantEdge Soy Protein Powder - Chocolate, garden salsa sun chips, smart water, special K crisp. more...
2436 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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