love2educate's Journal, 25 November 2021

After being up most the week, I’m down to this today. I don’t like to add my water weight days, but really want to get back to this being a high instead of a low. Thanksgiving should help 😂 Happy Thanksgiving you all! I’m thankful for you and the community we share here.
223.2 lb Lost so far: 67.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2021:
3023 kcal Fat: 91.01g | Prot: 154.47g | Carb: 280.17g.   Breakfast: Cream (Half & Half), Fried Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Domino's Pizza Mighty Meaty Pizza, Alesmith Speedway stout. Snacks/Other: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Irish Cream Cold Brew (Grande), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeycrisp Apples. more...
3204 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.8 lb a week

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