squery's Journal, 29 March 2011

Size 10 jeans buttoned and zipped without issue/muffin topping today!!!!

Some of the most fun I'm having losing weight is being able to fit into old clothes again.

Diet Calendar Entries for 29 March 2011:
1640 kcal Fat: 52.39g | Prot: 79.85g | Carb: 213.42g.   Breakfast: banana, microwave bacon, Vanilla Whey Protein Powder, Coffee. Lunch: california roll, tuna nigiri, salmon nigiri, miso soup. Dinner: cilantro, hoisin sauce, broccoli, baby bok choy, carrots, onion, scallions, rice noodles, sriracha sauce, extra firm tofu, vegetable broth. Snacks/Other: Raw Almonds. more...
3206 kcal Activities & Exercise: Weight Training (moderate) - 12 minutes, elliptical - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 48 minutes, Desk Work - 8 hours. more...
on diet squery's own diet  



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