Mikis Kalogeris 's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2014:
958 kcal Fat: 14.60g | Prot: 57.87g | Carb: 117.88g.   Breakfast: Plums, Peach, Tea with Milk, Ryvita Dark Rye Crackers, Onions, Mushrooms, Cooked Egg White. Dinner: Pork Chops (Top Loin, Boneless), Tomato Juice, White Potatoes (Flesh and Skin, Baked), Country Club Ice Cream Lowfat Strawberry Frozen Yogurt, Red Table Wine. Snacks/Other: Market Day Baja Roasted Corn Blend, Peach. more...
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   losing 3.9 lb a week



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