Retta Smith's Journal, 22 November 2021

Happy Monday
Rise and Shine for Jesus, Good morning my FSF, how is everyone doing? I have been missing in action (because of work) and to tried when I get off to do anything. But thanks be to God, it’s getting better🙌🏽. #frittata

Diet Calendar Entry for 22 November 2021:
70 kcal Fat: 4.00g | Prot: 5.00g | Carb: 5.00g.   Breakfast: Garden Lites Spinach Egg White Frittatas. more...

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Comments 
Retta, it’s a crazy busy time of year. I’m just happy to see you post from time to time. You are a phenom and I’m glad to see you’re still doing well on your journey. I hope you have a wonderful Thanksgiving with your family and a few days to rest. 
22 Nov 21 by member: Katsolo
Happy Monday to you, Retta. 
22 Nov 21 by member: Sarah1950
Blessings 2 u and yours 🙏💙 Happy Monday 
22 Nov 21 by member: CharlieLovesChaplin
Hope you had a good day Retta, love your encouragement, let's rise and shine. Wishing you a blessed week 🙏🏽💗🙏🏽. 
22 Nov 21 by member: Daughter of the_King
Your frittata looks wonderful!😋💙 
23 Nov 21 by member: CrystalJo74
lovely  
23 Nov 21 by member: UpliftYou

     
 

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