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are almonds good on when trying to lose weight...I have about 10-15 a day
Diet Calendar Entries for 28 March 2011:
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961 kcal
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Fat: 27.88g | Prot: 53.79g | Carb: 123.51g.
Lunch: fat free barbque pringles, subway turkey and ham. Dinner: sugar, pineapple chunk, lean cuisine herb chicken, meatballs, Mandarin Orange Cup. Snacks/Other: skim milk, coffee decaf starbucks, almonds. more...
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2614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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