Weigh In record (no journal entry) for 28 March 2011
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2011:
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1769 kcal
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Fat: 122.28g | Prot: 104.88g | Carb: 56.36g.
Breakfast: atkins advantage peanut, bacon, egg, half and half, coffee. Lunch: heavy cream, strawberries, butter, ranch dressing, chicken breast. Dinner: whole milk mozzarella, hormel pepperoni, sweet italian sausage, parmesa, pizza sauce. Snacks/Other: green beans, Onion, red pepper, mushrooms, cauliflower, carrots, red cabbage, Cucumber, tomato, romaine. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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