|
Legs and Abs
Smith Squats
wu
10 x bar
10 x 10s
10 x 20s
10 x 25s
20 x 30s
Dumbell Pullovers
10 x 40
10 x 40
10 x 40
Leg Extensions
10 x 100
10 x 100
brutal...
Leg Hamstring Curls
10 x 100
10 x 100
not bad...
Standing Calf Raises
4 x 10 no weight - could still feel it though - we'll see what the achilles does
Crunches
3 x 50
2 x 30 plank - that's all I could do was totally gone after that...
First full week of this split, (and the first time I have done legs) I was looking forward to seeing what this workout would be like, I can really feel this in my legs....tomorrow will be worse...
Diet Calendar Entries for 28 March 2011:
|
2209 kcal
|
Fat: 70.21g | Prot: 161.57g | Carb: 211.34g.
Breakfast: Whole Milk, metamucil, 2% Fat Milk. Lunch: raw carrots, Apples, deli roast turkey, metamucil, Whey Protein Isolate. Dinner: Red Table Wine, Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Riz Pilaf, Rack of Lamb. Snacks/Other: Nacho Cheese. more...
|
|
3188 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
|
|