|
It's been a while since I checked in - Like since 2012!
I have been lax for way too long. What's done is done. Here's to a new attitude and back to Induction for me.
|
293.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 August 2014:
|
1562 kcal
|
Fat: 118.36g | Prot: 58.24g | Carb: 81.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Jimmy Dean Premium Pork Regular Sausage, Hill Country Fare Shredded Cheddar Cheese, Scrambled Egg. Lunch: Butter (Salted), Hill Country Fare Sliced Cheddar Natural Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Splenda No Calorie Sweetener, Unsweetened Iced Tea, Lettuce, Hass Avocado, Eckrich Skinless Beef Smoked Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Hill Country Fare Crunchy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (28g), Pepsi Diet Pepsi (Can). more...
|
|
3510 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drammaw's weight history
|