Weigh In record (no journal entry) for 26 August 2014
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1457 kcal
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Fat: 108.41g | Prot: 74.04g | Carb: 57.40g.
Breakfast: Kraft Reduced Fat Mayo with Olive Oil, Basil, Superior Nut Company Salted Cashew Halves & Pieces, Soy Sauce, Firm Silken Tofu, Minced Garlic, Publix Red Bell Pepper, Spinach, Red Onions, Smart Balance Original Buttery Spread. Lunch: Superior Nut Company Salted Cashew Halves & Pieces, Paprika, Chicken Broth, Bouillon or Consomme, Egg, Pecan Nuts. Dinner: Extra Virgin Olive Oil, Asparagus, Dill, Lemon Juice, Best Foods Olive Oil Reduced Fat Mayonnaise, Parsley, Walnuts, Egg, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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losing 7.0 lb a week
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