Weigh In record (no journal entry) for 25 August 2014
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279.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1640 kcal
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Fat: 118.88g | Prot: 83.81g | Carb: 73.84g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Avocados, Egg, Extra Virgin Olive Oil, GNC Flax Seed Oil, Lemon Juice, Rosemary, Philadelphia Fat Free Cream Cheese. Lunch: Snak Club Raw Almonds, Macadamia Nuts. Dinner: Extra Virgin Olive Oil, Green String Beans, Lemon Juice, Kraft Fat Free Mayonnaise, Parsley, Walnuts, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Superior Nut Company Salted Cashew Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, CVS Vanilla Whey Protein Powder. more...
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losing 7.0 lb a week
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