Mikis Kalogeris 's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:
1063 kcal Fat: 12.93g | Prot: 58.78g | Carb: 190.40g.   Breakfast: Coffee with Milk, Peach, Starbucks Coffee Frappuccino Light (Grande). Lunch: White Rice, P90X Beef and Broccoli Stir-Fry, Watermelon. Snacks/Other: Dried Prune. more...
2523 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Calorie Counting!   steady weight



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