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Ok, had a sucky week with food. Scales still the same. That is a blessing.
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1743 kcal
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Fat: 56.96g | Prot: 74.12g | Carb: 252.86g.
Breakfast: Hard-Boiled Egg, Navels Oranges, Tea (Brewed). Lunch: Strawberries, Whipped Cream (Pressurized), Angel Food Cake, Kroger Mozzarella String Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Delicious Apples, Old London Melba Snacks All Natural Roasted Garlic, Kroger Yellow Mustard, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery, Bananas, Old London Melba Snacks All Natural Roasted Garlic. Dinner: private selection SLICED BACON CENTER CUT, Kroger White Bread, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Lettuce. Snacks/Other: Wilton Chocolate Flavored Jimmies, Cherry Tomatoes, baby carrots, Cucumber (with Peel). more...
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steady weight
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 Comments
awwww, sorry about your food week, glad you stayed the same. I've had a not good food week myself, also stayed the same. You will do fine, like me you will stay on plan next week.
22 Aug 14 by member: wholefoodnut
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