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Friday - Day 5 Split
Back, Biceps and Abs
Barbell Deadlift
wu
20 X 60
12 X 80
12 x 80
8 x 100
Bent over db rows
10 x 55
10 x 55
10 x 55
10 x 65
10 x 65
Chin-ups
2 x 5 assisted 70
1 x 6 assisted 70
EZ-Bar Curls - Standing
10 x 25s
10 x 25s
4 x 25s
Concentration Curls
5 x 30
6 x 30
Planks
1 x 45 sec
1 x 30 sec
I thought that this could be an easy workout - was I wrong...hurting already - good split though with no contradiction from Wednesday, looking forward to Monday.
Bent over rows were easy I should really increase these
Diet Calendar Entries for 25 March 2011:
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2658 kcal
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Fat: 89.89g | Prot: 196.46g | Carb: 170.40g.
Breakfast: Whey Protein Isolate, Whey Protein Isolate, 2% Fat Milk, Whole Milk. Lunch: Whey Protein Isolate, Apples. Dinner: Beer, Side Ribs & Wings. more...
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3067 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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