khangee's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
214.0 lb Lost so far: 17.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
2152 kcal Fat: 60.84g | Prot: 62.50g | Carb: 344.82g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: salami, american cheese, bread. Dinner: granny smith apple, Low Fat Vegetarian Black Bean Soup, Tomato & Mozzarella Panini (Half), Iced Green Tea (Grande). Snacks/Other: mini sandwiches, Clover Honey. more...
3154 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 50 minutes. more...
losing 7.0 lb a week

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