mekellyuwho's Journal, 21 August 2014

How many times can a person say ok I'm going to be successful this time? I am saying it again. So here I go this time must work, I got so busy this summer, got married a month ago... not happy with my pictures but I can get over that. My weight for my wedding was 212 I'm now down to 204 it seems that it started coming off pretty easy after the wedding. I'm sure I was a little stressed. I have started drinking melaluca's GC drink powder. And using some of their protein bars. I would like to be 145 by may of next year. It is so hard. I don't know if its going to work, I hope that I will get there. I seem to be figuring out my body and how it hold onto things.

Diet Calendar Entry for 21 August 2014:
185 kcal Fat: 6.59g | Prot: 10.57g | Carb: 22.19g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Melaleuca Attain GC Control Creamy Chocolate Fusion. more...

9 Supporters    Support   

you can do it! congrats on the wedding! 
21 Aug 14 by member: Wheezy112
The ONLY way you can do this ( and you can ) is move away from the idea of diet and move towards a life style where food isn't the center of your universe. If you can start walking, swimming, etc..and cut calories to about 1,500 a day you will lose over time..figure a pound a week. but you can't do it on will power. It takes careful planning and shopping. You can do this, imagine how you will feel at 145 lbs. Good Luck 
21 Aug 14 by member: Zazen4Life
Just never give up and say "oh well I am just a big person". I have got back on the horse so many times but still trying. Congrats on your success so far and I definitely will support you !! 
21 Aug 14 by member: Lolette53
I've lost 47 pounds since 03/15/2014. I can only do this by being accountable to myself. At 316 pounds I was the fattest I've ever been. Beating yourself up is not going to help. It sounds cliché to use a Yoda'ism but it is either "do or do not, there is no try". We put everything into our mouths, we decide if we're going to walk one time around the block or three. It is Our Choices. You want to do this? Make good choices. Not excuses.  
21 Aug 14 by member: Mikedlong72
And good luck in your journey.  
21 Aug 14 by member: Mikedlong72
Congrats on your wedding! And I have said, "Okay. THIS time I'm going to lose the weight." more times than I could even begin to count. Some day I'll get it through my head that starting over is much harder than persevering through a tough patch. One of my favorite phrases to get me through a plateau or a demotivated period is 'It doesn't matter how slowly you go, as long as you do not stop'. You can do this! =) 
21 Aug 14 by member: JustJo23
small incremental manageable changes 
21 Aug 14 by member: jparlett
Welcome back and Congratulations !!!!! 
21 Aug 14 by member: SherrieC
Congradulations on the wedding! Good luck on your goal.  
21 Aug 14 by member: Kathy Vanish


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